Janellas Seven Day Weight Loss Program
Seven-Day Weight Loss Program
Day 1
Breakfast
- 1 piece of rye, spelt or rice bread with avocado and tomato
- Herbal, black tea or coffee with soy milk; water
- A few slices of rockmelon or a pear
- Two corn thins with hummus and alfalfa
- Salad of watercress or rocket with tuna or another fish, sprouts, Spanish onion, toasted sesame seeds, shallots and a small amount of avocado-dress with lemon juice and black pepper or umeboshi vinegar
- Watermelon and some peppermint tea with honey
- Pan-fried blue-eyed cod with stir fried vegies (low carb)
- Fruit salad and yoghurt
Day 2
Breakfast
- Large freshly squeezed beetroot, carrot and ginger juice
- Wheat-free cereal or oats with soy milk or rice milk, sunflower seeds, walnuts and strawberries
- Herbal teas or coffee; water
- Natural muesli bar and fresh mint tea
- One piece of mountain bread with salmon, English spinach, scraping of miso paste, small amount of soy mayonnaise, grated carrot and beetroot, pepper
- Small handful of unsalted cashews or macadamia nuts
- Dinner Smoked trout fish cakes with a big green salad
- Green tea and some fruit
Day 3
Breakfast
- Spirulina and soy milk or rice milk smoothie with strawberries and lecithin and psyllium husks
- Dandelion coffee with soy milk; water
- Fresh grapefruit juice with a little honey
- Steamed vegetables-broccoli, zucchini, carrots, mushrooms with brown rice and sardines; a little yoghurt is okay
- One piece of mountain bread with tahini and honey or rice syrup
- Grilled chicken or fish with baked beetroot, red onion, capsicum and mushrooms. Drizzle with a dressing made from tahini, lemon juice or umeboshi vinegar, garlic, sea salt and water
- Goats milk yoghurt and kiwi fruit
Day 4
Breakfast
- One free-range egg on rye toast with tomato and pepper
- Wheatgrass juice
- Fresh ginger and mint tea; water
- Celery and carrot juice
- Homemade fried brown rice with tofu and vegetables
- Fruit flavoured goats yoghurt and some green tea
- Miso soup or organic chicken soup with loads of vegetables
- A handful of strawberries
Day 5
Breakfast
- Fruit salad and goats yoghurt
- Dandelion tea with soy milk
- Carrot juice
- Green tea and a shot of wheatgrass
- Two pieces of rye or spelt bread with either chicken or fish and salad
- Corn thins with tahini dressing or humus and snow pea sprouts
- Lentil soup with vegetables
- Yoghurt and fruit
Day 6
Breakfast
- Rice milk, psyllium husks, spirulina, rockmelon and honey smoothie
- Dandelion coffee with soy milk and two corn thins with tomato, sea salt and pepper
- Green salad with smoked salmon, capers, red onion, toasted sesame seeds, tomato and alfalfa
- One piece of mountain bread with a scrape of avocado, lemon juice and pepper
- Steamed asparagus with a drizzle of olive oil, lemon juice, sea salt and cracked pepper with baked salmon and a rocket salad with a lemon dressing
- One natural, unprocessed health bar
Day 7
Breakfast
- Scrambled free range egg with '1⁄4' cup goats feta and one slice of rye toast and loads of fresh herbs
-
Fresh beetroot, carrot, celery and ginger juice
- Herbal tea and a pear
- Spelt pasta with napolitana sauce and tuna
-
Steamed green beans on the side
- Two dates and peppermint tea with a little honey
- Seafood curry (no coconut milk)
copyright janella purcell 2003