Melrose Foods Online
Login | Join Now
  • Home
  • About
  • Products
  • Recipes
  • FAQs
  • Videos
  • Where to buy
  • Search

Recipes

  • Breakfast Recipes
  • Christmas Recipes
  • Healthy Muffins and Biscuits
  • Healthy Sauces and Marinades
  • Stir Fry Recipes
  • Heart Health Recipes
  • Low Fat Recipes
  • Healthy Lunch Recipes

Latest News

  • Healthy Food Recipe Competition has been run and won.

    Congratulations to the three winners from the favourite recipe Hamper Competition. ...

  • Welcome to the Melrose Team Heidi Thornton

    Heidi Thornton is an Accredited Practicing Dietician an...

  • Tips on eating your Greens by Janella Purcell

    Every time Popeye downed a can of Spinach, I think most of us squirmed a little. It didn't look ver...

All News

Print
Organic Olives & Grilled Chicken with Arugula

Organic Olives & Grilled Chicken with Arugula

By Becky Clark from EzyPzy

Ingredients

4 boneless, skinless chicken breasts

Melrose Organic extra Virgin Olive Oil

1 lemon, cut in half

Salt

Freshly ground black pepper

2 large, ripe tomatoes, cored and diced

1 bunch arugula, stemmed, and torn into small pieces

1/4 cup chopped red onion

1/2 cup pitted Melrose Organic Olives

Method

Place the chicken breasts between 2 pieces of parchment or waxed paper and pound thin with a rolling pin. Put them in a shallow bowl; add enough olive oil to cover (1/2 to 3/4) cup), the juice of 1/2 lemon, and salt and pepper, and refrigerate for 20 to 30 minutes.

Place a large grill pan on 2 burners over medium-high heat, or preheat an outdoor gas or charcoal grill.

Stir together the tomatoes, arugula, onion, olives, 1/4 cup of olive oil, the juice of the remaining lemon half, and salt and pepper; set aside while you cook the chicken.

Fold a few paper towels into a thick square. Blot some oil on the paper towels and then carefully and quickly wipe the ridges of the gill pan or the hot grates of the grill to make a nonstick surface.

Remove the chicken from the marinade and season with salt and pepper.

Lay the chicken on the hot grill and cook 3 to 5 minutes on each side until charred and firm. Transfer to plates and spoon the tomato mixture over. Serve hot.

Web Design and CMS by IASP
Artwork by Wizarts
Copyright © 2012 Melrose Laboratories Pty Ltd ABN 54 005 490 102 | Site Map | Search | News | Contact us | Terms of Use | Other Businesses